At Fit 4 Two our aim is to give women the opportunity to focus on their health and fitness before during and after pregnancy. With firsthand experience of the changes that take place during and after pregnancy our team of instructors can guide you safely through an exercise plan at any stage of your journey. We offer a variety of services to suit you and your needs whether it is one to one, with a friend or in a class situation. Becoming a parent for the 1st, 2nd or 5th time it’s never too late to ensure you stay fit and healthy. Exercise has many benefits but one is increased energy levels - something that is vital at all stages of parenthood.
Classes available in Newport and Cardiff
We run classes in the Newport and Cardiff areas offering gentle exercise for pregnant mothers.
Many first time mums are often nervous about exercising during pregnancy, however as long as you have no problems and your GP has cleared you to continue exercising we can guide you through the stages of pregnancy. Contact us for your personalised training plan for each trimester. We offer support and guidance answering any questions or queries you may have along the way.
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