Postnatal Fitness Training

Congratulations, you just had a baby!  While the feeling is beyond words you cannot wait to get back to the normal routine of exercise.  But when can you start?  And what exercises are safe for you to do?

Sean will provide you with all the necessary guidance and education to regain your pre-baby body.
Postnatal Fitness Training aims to re-tone the pelvic floor to reduce the risk of stress incontinence, re-tone the abdominal muscles to increase strength and enable them to support the spine and regain figure, develop good technique in basic daily tasks essential for back care, correct/regain good posture, enhance self-confidence, and facilitate weight loss.