https://www.fit4two.org.uk/welcome daily 1.0 2017-11-28 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505939180381-FP0AD1NETFSA5D1FC9NU/shutterstock_186292634.jpg Welcome https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505938549792-1KSJE7A7DHUCVEQZEWB8/shutterstock_440509765.jpg Welcome https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511868959401-0B592FDFJH1RLUKGQLUU/shutterstock_84052999_RT.jpg Welcome https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505742951805-EMYXKIXQQJI03MCCD735/shutterstock_440509765.jpg Welcome https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505942391515-EX2LE3IJSBZ3W68BYCD3/shutterstock_606973358.jpg Welcome https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511884103771-5V0B7RXFDUSS6LF8NWMO/shutterstock_388570636.jpg Welcome https://www.fit4two.org.uk/blog daily 0.75 2018-01-15 https://www.fit4two.org.uk/blog/2018/1/15/bear-crawls-and-boot-campers monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516006407404-PL1CD2R8SIK3N7RTFYCB/26238957_2111612349062720_6807693557679239851_n.jpg Blog - Bear Crawls and Boot Campers https://www.fit4two.org.uk/blog/2018/1/15/new-yeasr-resolutions monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516006344081-YAKYEOCT8SNI8H3JFRBT/26904246_2111073342449954_455862206509410825_n.jpg Blog - New Years Resolutions https://www.fit4two.org.uk/blog/2018/1/15/quads-kettlebells-quads-kettlebells monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516006259148-1YFV06H6C14NNZ2UBB5N/26731081_2110142612543027_7385994382468365169_n.jpg Blog - Quads! Kettlebells! Quads! Kettlebells! https://www.fit4two.org.uk/blog/2018/1/15/marathon-strength-training monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516005461154-LIL3V4GV7TNNWZGD0VR7/26195508_2109294215961200_3999929056147724361_n.jpg Blog - Marathon Strength Training https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516005448272-GY9SILZMYRPE0JL3OCP9/26219803_2109294269294528_6205841633303269412_n.jpg Blog - Marathon Strength Training https://www.fit4two.org.uk/blog/2018/1/15/first-boot-camp-session-of-2018 monthly 0.5 2018-01-15 https://www.fit4two.org.uk/blog/2018/1/15/new-year-new-focus monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516005338099-5EHCZY69X6OWDQD41ASV/26219278_2108009152756373_4015963684301759900_n.jpg Blog - New Year, New Focus https://www.fit4two.org.uk/blog/2018/1/15/wednesdays-running-club monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516005270450-DHPIL04XUCA3C8LHMNFQ/26168456_2107090499514905_722410861115252315_n.jpg Blog - Wednesdays Running Club https://www.fit4two.org.uk/blog/2018/1/15/happy-new-year-everyone monthly 0.5 2018-01-15 https://www.fit4two.org.uk/blog/2018/1/15/new-year-new-you monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516005202905-3CKMO2FVJXJFOE5024J3/26169371_2104697109754244_5597496782661778395_n.jpg Blog - New Year, New You? https://www.fit4two.org.uk/meet-sean daily 0.75 2017-11-22 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511869145005-9STECDD99066MVTT7QNS/SeanDawson_RT_orange+clipboard.jpg Meet Sean https://www.fit4two.org.uk/facilities daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978115184-PO98TMXAHYNIXEU7EEWM/cfb29e_6537afba18ff48f3a27b06279cdf12cb%7Emv2.jpg Facilities - Open Plan Area An open plan area for activities that require a lot of space such as Circuit Training and Group Personal Training. Soft, rubber flooring covers the majority of this area meaning it is perfect to perform floor work safely as well as absorbing high impact activities. https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978157274-3RLQMIQ1T6CSIWKN15J0/Screen+Shot+2017-08-24+at+1.14.33+PM.png Facilities - Gym Area A fully equipped gym area for all your personal training needs. There is a wide range of plate loaded resistance machines and free weights to give you the perfect mix of strength, cardio and functional training. At the front of the gym is a large astroturf area, which can be used for sprint and sled work activities. https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511869368487-X3EK01QA7D4RET9E39LL/heart+food_RT.jpg Facilities - client care We have a number of facilities dedicated to looking after our clients. Free car parking within a 'hop, skip and a jump' of the main entrance. Complimentary bottled water to hydrate you before, during and after your workout. Complimentary fresh fruit and nuts to graze and replenish after your workout. Accessibility to a number of exclusive group exercise classes and sports massage also available on-site. https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505977942231-6D9BY7LRXQ2A2B4F5PLE/Screen+Shot+2017-08-19+at+1.34.40+PM.png Facilities https://www.fit4two.org.uk/antenatal-fitness-training daily 0.75 2017-11-22 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511869467005-Q1X22FQB6L0CSR270NDV/shutterstock_359674472_RT.jpg Ante Natal Fitness Training https://www.fit4two.org.uk/postnatal-fitness-training daily 0.75 2017-11-22 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505753228585-GPGOZG5MCQ0D942J8E8M/shutterstock_118334626.jpg Postnatal Fitness Training https://www.fit4two.org.uk/testimonials daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978681048-7SXZNXFXO9OUU1UUTS1J/20170816_220432.jpg Testimonials https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978616647-9EVMJV1T4GFJHI98MFO9/IMG_6041.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505752992816-F9TLSO18SFQSKR2S2454/shutterstock_402197485.jpg Testimonials https://www.fit4two.org.uk/find-me daily 0.75 2017-11-22 https://www.fit4two.org.uk/contact daily 0.75 2017-09-18 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505746044615-9T2SOSHGBIBY9NUF56P6/sean.jpg Contact https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1511869569947-UDA6GTXHR90G298OETOL/shutterstock_297610325_RT.jpg Contact https://www.fit4two.org.uk/client-login daily 0.75 2017-11-22 https://www.fit4two.org.uk/terms-conditions daily 0.75 2017-11-22 https://www.fit4two.org.uk/hayley daily 0.75 2017-09-18 https://www.fit4two.org.uk/isha daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978803202-C1QU9FDAZ7H6E0UDE72G/image-asset.jpeg Isha https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505978766436-MHCS2CXLNT6IACDXPTX3/20170816_220432.jpg Isha https://www.fit4two.org.uk/simone daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505979046505-EE6K0NFU6SJ6H5VQUWMP/IMG_6041.JPG Simone At 34 weeks https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1505979067962-7Y8KUX570OPY2ZAQJ04Z/IMG_6042.JPG Simone 8 weeks after childbirth https://www.fit4two.org.uk/packages daily 0.75 2018-01-15 https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516004106803-FEXGPY29W6Q77JPALGUM/Gold_full.png Packages - GOLD   8 SESSIONS PER MONTH https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516004504596-DD3TXW95032FI6EEVD4C/image-asset.jpeg Packages - PLATINUM   12 SESSIONS PER MONTH https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516003580838-NZA98HN0PEWNHUW0JY0K/Bronze_thumb.png Packages - BRONZE   4 SESSIONS PER MONTH https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516003875708-4VRN71BCTNXHG3GDLMLK/Silver_thumb.png Packages - SILVER   6 SESSIONS PER MONTH https://images.squarespace-cdn.com/content/v1/59bfb6fa8419c29f7025592f/1516008335245-WANTG1BJ55U3XJQWY23O/shutterstock_487260592_RT.jpg Packages https://www.fit4two.org.uk/request-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request