Personalised Training with Specialist Knowledge
Consistent exercise during pregnancy can minimise aches and constipation, keep your pregnancy weight gain to advised levels, help you sleep better, and lower your risk of gestational diabetes, urinary incontinence and depression.
New studies also show that it can also benefit your baby by contributing towards a healthier heart and birth weight.
Are you longing to return to your pre-baby body but have no idea where to begin? Chances are you are feeling sleep deprived and completely overwhelmed.
Now more than ever you will need motivation and guidance on how to heal and care for you body whilst working your way back to your pre-pregancy self.
How to train safely during pregnancy?
So should you dial down your cardio?
Are certain machines off-limits?
Can you still do free weights?
The internet and fitness instructors can give conflicting and confusing advice about how to train now that you are pregnant. Sean is qualified to advise you on how to properly adapt your training routines for you and your growing baby.
Losing the baby weight
New mothers today can feel bombarded by celebs who seem to snap back into shape days after giving birth. Getting back your pre pregnancy body is possible, but making sure you are doing it safely is just as important as when you were pregnant.
There are also so many more benefits to exercising after pregnancy:
- It helps strengthen and tone abdominal muscles.
- It boosts energy.
- It may be useful in preventing postpartum depression.
- It promotes better sleep.
- It relieves stress.
Sean can provide you with a taliored fitness plan to gain you pre baby body after child birth.