First Boot Camp session of 2018!

First Boot Camp session of 2018 complete today with the guys at The Chase Health Club!

Working in pairs they had 25 minutes to get through the following list of exercises starting at 30 reps per exercise with two shuttle runs.

Each round the reps reduced by five, whereas the shuttle runs increased by two.

1) Dumbbell Shoulder Press
2) Push-ups
3) Alternate Kettlebell Clean
4) High to Low Plank
5) Sea Turtles

Give it a go and see how many rounds you can complete in the 25-minutes.

Want to work that little bit harder?
Attempt this workout on your own with no rest between each exercise! 💪🏋️‍♀️