Quads! Kettlebells! Quads! Kettlebells!


Very challenging workout completed by the Boot Campers early this morning at The Chase!

Double Tabata superset of KB Goblet Squats and KB Sumo Deadlift High Pulls for 8 minutes (20s work, 10s rest, 8 rounds)

Followed by 5 rounds of:
KB Walking Lunges 20m
Burpee Broad Jumps 20m
Bear Crawl 20m

Completed in teams of three, therefor getting your rest in whilst your other two teammates complete their sets!

Lorna Jackson